When I decided to make chocolate parfaits, I knew the chocolate part would be based on my Easiest Chocolate Pudding Ever recipe. For the cream, I expected to use “regular” whipping cream.
But as with much in my life, things didn’t go exactly as planned. I detoured into the word of coconut milk, and when the experiment turned into fluffy coconut cream, I came up with these non-dairy, no-cook chocolate pudding parfaits.
Although the pudding has a secret, healthy ingredient and the cream is not the usual (at least for me) these parfaits met the exacting standards of my traditional-chocolate-pudding-and-whipped-cream chocoholic husband. As he dug into one of the parfaits, issuing the appropriate yumming sounds, he seemed a bit suspicious that it might be healthy (not a good thing in his book when it comes to desserts), but went back to his parfait. The next thing I knew, the only sound was his spoon scraping the last bits off the edge of the glass.
With the coconut-milk-for-dairy-cream swap and two others substitutions in the chocolate pudding (coconut water leftover from whipping the coconut milk instead of cow’s milk and bittersweet chips instead of semi-sweet), these parfaits become dairy-free and pareve for those who keep kosher. They are also vegan-friendly for those vegans who are OK with sugar.
A few words about whipping the cream part of coconut milk. I followed the basic directions provided by TheKitchn, a reliable website that I consult for basic cooking how-tos. The coconut milk must be full fat in order to whip properly and must be refrigerated in the can for at least several hours, preferably overnight. The cold can should be left undisturbed and not jostled too much when you open it; shaking the contents disturbs the separation of the cream from the coconut water.
Now I won’t lie – whipped coconut cream does not look or taste exactly like whipped cream made from cow’s milk. The consistency is good, but a discerning eye will be able to tell the difference. And there is a coconut taste, but it disappears when you mix the cream with chocolate or use it as a layer in chocolate parfaits.
Both the whipped cream and the chocolate pudding parts of the parfaits come together in minutes. The pudding is no-cook and sets immediately because of the healthy addition that thickens it. (If you haven’t checked out the Easiest Chocolate Pudding Ever recipe and you’re curious about this secret ingredient, I’ll give you three hints:
- it is a single-seeded berry;
- you can eat the flesh of the fruit with a spoon; and
- it has a delightful, smooth consistency even when you cut it into strips.
Still can’t guess? Well, here are the ingredients for the parfaits.
The parfaits are elegant enough to serve company, especially if you have lovely glasses or bowls that show off the layers. Play around with layering, and mix some of the dark chocolate with the cream to get a third, lighter chocolate. Check out the top layer of the parfait in the front – looks like milk chocolate, no?
Prep Time | 20 minutes |
Servings |
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- 1-15 ounce can of coconut milk (full fat - not low or non-fat), refrigerated at least several hours, or preferably overnight
- 2 teaspoons vanilla
- 1 -2 tablespoons confectioners sugar
- 1 ripe avocado
- 1/2 cup unsweetened cocoa
- 1/2 cup light brown sugar lightly packed
- 2 pinches salt
- 2 tablespoons bittersweet chocolate chips melted in a microwave or on the stovetop
Ingredients
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- Open the can of coconut milk and gently spoon out the hard white "cream" that has risen to the top. Put it in a bowl and set aside in a measuring cup the milky coconut water left at the bottom of the can.
- Whip the coconut cream for about 3-4 minutes with a hand or stand mixer, starting at low speed and gradually working up to high speed. Once the cream is whipped into something closely resembling "regular" whipped cream (i.e., dairy whipped cream), add in 1 teaspoon of vanilla and 1 tablespoon of confectioners sugar. Whip for an additional 30 seconds - 1 minute and taste. If you want it to be a bit sweeter, add in another tablespoon of confectioners sugar. Set the whippped coconut cream aside.
- For the chocolate pudding - Pour 2/3 cup of the coconut water (most of it) into a blender. Halve the avocado and spoon out both the inside of both halves into a blender. Add the second teaspoon of vanilla, the cocoa, brown sugar, salt, and melted chocolate chips. Blend those ingredients until the pudding is smooth.
- Layer the whipped coconut cream and the chocolate pudding into small glasses, bowls, or ramekins. To make layers, spoon a small amount of one or the other and smooth it with a butter-type knife before adding the next layer. If you want a light chocolate layer, in another small bowl, mix some of the cream and pudding together with a spoon.
- Refrigerate the finished parfaits for at least an hour if you want them to set, although they are delicious at room temperature, too.
I used a hand held mixer to whip the coconut cream and an immersion blender for the chocolate pudding. Both worked quite well.
The whipped coconut cream becomes stiffer when refrigerated. If you have extra and want to use it later or as a last minute topping, let it soften at room temperature for a few minutes, then re-whip for 30-45 seconds.
The recipe yields about 3/4 cup of whipped coconut cream and about 1 1/2 cups of chocolate pudding.
This post is part of #Choctoberfest. Hope you’ll enter the #Choctoberfest giveaway during the week of the event and no matter when you see this post, check out the other great chocolate recipes from the participants in this chocolate extravaganza.
Alisa @ Go Dairy Free says
YES! Love avocado pudding, but it’s even better with rich coconut cream. Marvelous and pretty recipe!
Laura says
Thanks Alisa. Pairing the pudding and the coconut cream was fun and turned out well, at least according to my taste tester.
Liz says
Now this is one healthy dessert I’d have no trouble finishing! Such beautiful parfaits!
Laura says
Thanks Liz. My husband is in your camp for sure – he made quick work of these.
Wendy, A Day in the Life on the Farm says
I am definitely missing the boat on this avocado chocolate combo. This sounds amazing.
Laura says
Wendy, Hop on the boat now – all you need are a few simple ingredients and you too can enjoy avocado chocolate parfaits:)
Erin @ The Spiffy Cookie says
What a beautiful way to serve them! I can’t remember that last time my martini glasses were actually used for a beverage. This parfaits is a much better use for them I think.
Laura says
Erin, Thanks. I have had these glasses for years – from my parents. And like you, I haven’t made a martini in years – actually probably never made one, although I can remember my dad making them. I’m much more into parfaits than cocktails.
Laura says
Erin, These martini glasses are going to get a parfait workout now that I realize how well they work for these. After all, I’m not a huge cocktail person, so otherwise they just sit on the shelf empty, looking beautiful.
Catherine says
Dear Laura, I love this healthy version…It sounds delicious and it looks perfect! xo, Catherine
susan @ the wimpy vegetarian says
I love these! I’m going to try them on my chocoholic husband who also looks suspiciously at food that might be healthy. Thanks!!
Laura says
Susan, Don’t tell him what’s in the parfait and see if he likes it first. My husband ate his all up, thinking that the white layer was whipped cream and although he already knew of my avocado and chocolate pudding recipe, he finished up every drop of the parfait before asking me if I’d slipped some avocado in his dessert:) xoxo Laura