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Middle Eastern Zucchini Tahini Eggplant Dip

June 28, 2016 by Laura 24 Comments

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When summer comes, I’m all about fresh vegetables and fruits. This Middle Eastern Zucchini Tahini Eggplant Dip is perfect for a party appetizer. Whether it’s a big July 4th celebration or a last minute potluck with a few friends, this dip is sure to please. 

Middle Eastern Zucchini Tahini Eggplant Dip - a light and delightful dip for celebrations or just a healthy snack for everyday eating. | Mother Would Know

 It’s great even when you’re not partying. Make a batch and keep it in the fridge for a healthy snack in the late afternoon when the munchies strike. 

Enjoy Middle Eastern Zucchini Tahini Eggplant Dip with healthy cut up vegetables. | Mother Would Know

Zucchini Tahini Eggplant Dip is a variation on an eggplant dish called baba ganoush. My version adds zucchini and uses garlic that is lightly sautéed garlic instead of raw. The result is still flavorful but lighter than the traditional  dish.

And if you’re wondering why I gave my dip such a long name, the truth is that I couldn’t resist “zucchini tahini.” I just wish I were musical enough to compose a jingle to go along with it. 

Ingredients for Middle Eastern Zucchini Tahini Eggplant Dip | Mother Would Know

In both the traditional baba ganoush and this Zucchini Tahini Eggplant Dip, the vegetables have to be cooked until the insides become mushy and can be chopped into a mixture that resembles oatmeal. You can char eggplant to this point on a direct flame, as I do when I roast red peppers. My mom says that her dad (my Romanian grandfather) used to do this with eggplant, but her memory was that it smelled up their apartment something terrible. I don’t think that roasting method would work with zucchini and it was beastly hot this past weekend. So, instead of using an open gas stovetop flame or heating up the oven, I used the toaster oven (one of my favorite appliances) to roast my zucchini and eggplant. It worked just fine. 

Roasted eggplant and zucchini for Middle Eastern Zucchini Tahini Eggplant Dip. | Mother Would Know

The best way to chop the insides of the vegetables is in a food processor. But if you don’t have one, hand chopping works too. 20160628babaganoushmashedeggplantzucchini-w-1

Speaking of chopping by hand, you really have to do the parsley that way. The food processor just doesn’t do this job well. Instead it turns parsley into a gooey mess. Hand chopping isn’t difficult; it just takes a bit of patience. First, pull off the stems. Then, grab the leaves and chop them this way and that, moving the handful of leaves around until you have cut them into the tiniest pieces that you can.

20160628babaganoushparsley-w-1

Blending the vegetables with the tahini, lemon juice, and lightly sautéed garlic is easy by hand or in a food processor. 

20160628babaganoushdoneinglassbowl-w-1

20160628babaganoushdoneonbreadsq-w-1

Welcome to Progressive Eats, our virtual version of a Progressive Dinner Party. I’m the host this month and we’re featuring Summer Bounty. Our theme features fresh vegetables, herbs, and fruits associated with summer in a menu that we hope you’ll enjoy!

Appetizers

Dill Caprese Bruschetta from Jenni Field’s Pastry Chef Online

Mediterranean Salsa Brushetta from Foodhunter’s Guide

Middle Eastern Zucchini Tahini Eggplant Dip from Mother Would Know

Main Courses

Bruschetta Pizza from The Redheaded Baker

Zucchini, Summer Squash, and Tomato Tart from The Wimpy Vegetarian

Desserts 

Blueberry White Chocolate Tart from Stetted

Mile High Strawberry Pie from That Skinny Chick Can Bake

Pretty as a Peach Shortbread  (gluten-free) from The Heritage Cook 

Beverages

Blueberry Lavender Shrub Syrup from All Roads Lead to the Kitchen

Lavender Lemonade Martini from Creative Culinary

Middle Eastern Zucchini Tahini Eggplant Dip
5 from 1 vote
Print

Middle Eastern Zucchini Tahini Eggplant Dip

A lightened-up version of baba ganoush featuring zucchini in addition to eggplant.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour

Ingredients

  • 1 zucchini medium - large
  • 1 eggplant medium - large
  • 1/3 cup tahini i.e. ground sesame seeds
  • 1/4 + 1 tablespoon cup tablespoon fresh lemon juice
  • 1 - 2 cloves garlicof galic mashed or finely diced
  • 2 teaspoons olive oil
  • 1/2 cup flat leaf parsley finely diced
  • 1/4 teaspoon ground cumin
  • 1 1/4 teaspoons salt kosher or sea salt
  • 1 - 1 pinches cayenne pepper optional

Instructions

  1. Preheat the oven (or a toaster oven) to 450 F. Lightly oil the zucchini and eggplant and place them, whole, directly on a baking sheet. Bake 30-45 minutes until the skins begin to blacken and buckle and the insides feel soft. Set them aside to cool.
  2. While the zucchini and eggplant are cooking, heat the olive oil in a small pan and add the mashed or finely diced garlic. Lightly sauté the garlic for about 30 seconds, stirring frequently. When it is just beginning to turn golden, add the garlic to the tahini, along with the lemon juice. Blend those ingredients and set them aside.
  3. Once the zucchini and eggplant are cool enough to handle, scoop out their insides and discard the skins. Chop the (squishy) insides in a wooden bowl with a rounded chopper or use a food processor fitted with a metal blade. Add the parsley and mix thoroughly.
  4. Add the tahini, garlic and lemon juice mixture to the zucchini, eggplant, and parsley mixture.
  5. Blend in the cumin, salt, and optional cayenne pepper. Refrigerate the mixture for at least 1 hour to give it time to cool down and for the flavors to meld.

Recipe Notes

I'm not a fan of raw garlic. If you're OK with the taste, you can skip the sauté step and just add the garlic to the tahini without the oil.

Filed Under: Appetizers & Snacks, Archives, Recipes, Vegetables Tagged With: dip, eggplant, lemon, Progressive Eats, tahini, zucchini

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Comments

  1. Liz says

    June 28, 2016 at 6:52 am

    I’d park myself by this bowl and never leave! Love the twist on baba ganoush! SO yummy!

    Reply
    • Laura says

      June 28, 2016 at 1:38 pm

      Liz,

      Thanks for stopping by. I’ll make you a bowl of this dip just for you if you’ll trade me for a mile-high strawberry pie:)

      Reply
  2. Jenni says

    June 28, 2016 at 10:36 am

    Yum, Laura! And hooray for toaster ovens–one of my favorite appliances too! Thanks so much for hosting this month! xo

    Reply
    • Laura says

      June 28, 2016 at 1:36 pm

      Jenni, In the summer, my toaster oven really gets a work-out. Loved hosting – hope you enjoy all the summer bounty.

      Reply
  3. Jane, The Heritage Cook says

    June 28, 2016 at 1:14 pm

    This is the perfect between meal snack Laura – tasty and healthy. WINNER!!

    Reply
  4. Sylvie says

    June 29, 2016 at 5:15 am

    What a perfect snack, love all the flavors here.

    Reply
    • Laura says

      July 2, 2016 at 9:35 pm

      Thanks Sylvie.

      Reply
  5. Rosemary says

    June 29, 2016 at 3:59 pm

    Sounds amazing I definitely have to try this.

    Reply
    • Laura says

      July 2, 2016 at 9:33 pm

      Hi Rosemary, Thanks for stopping by. I do hope you try this dip – I just made another batch this morning to bring to a holiday barbecue tomorrow. It’s a great crowd pleaser.

      Reply
  6. Heather | All Roads Lead to the Kitchen says

    July 1, 2016 at 8:46 am

    Oh man, I can just taste the amazing flavor that comes from those charred veggies. And yeah, I wouldn’t be able to resist zucchini-tahini either. 😉

    Reply
    • Laura says

      July 2, 2016 at 9:34 pm

      Heather, Always glad to hear from a kindred spirit – charred veggie lovers unite!

      Reply
  7. Megan | Stetted says

    July 18, 2016 at 9:28 pm

    I love eggplant dip, so I’m fairly certain I’d love this zucchini version too. I’ve been really addicted to tahini lately!

    Reply
    • Laura says

      July 26, 2016 at 6:07 pm

      So glad you like it Megan.

      Reply
  8. Barb | Creative Culinary says

    July 18, 2016 at 10:07 pm

    Love the idea of charging the veggies; bet it adds a great component. Now…where’s my bowl?

    Reply
    • Laura says

      July 26, 2016 at 6:07 pm

      Barb, I’ll lend you a bowl – and a even fill it with the dip 🙂

      Reply
  9. Jessica says

    February 6, 2021 at 9:41 pm

    5 stars
    Just made this and it came out delicious. Leaving it in the fridge overnight and having it tomorrow with my leftover zaytinya bread! Bravo.

    Reply

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