Healthy Yogurt Curry dip on a carrot

Healthy Yogurt Curry Dip

Make this delicious dip as mild or as spicy as you like. Enjoy it with fresh cut vegetables, chips, or even roasted vegetables. 

Course Appetizer
Cuisine American
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings 2 cups
Author Laura


  • 2 tablespoons oil
  • 1 cup onion, chopped About 4 ounces
  • 1 small sweet apple, peeled, quartered and chopped About 4 ounces
  • 2 teaspoons fresh ginger, peeled and minced (chopped fine) Or 1/8-1/4 teaspoon ginger powder
  • 2-3 teaspoons curry powder (hot, mild, or a combination)
  • 2 cups yogurt
  • 1-2 pinches kosher or sea salt, optional


  1. Heat a medium saucepan and add the oil. Cook the onion and apple for 5-6 minutes on medium heat, until they are softened and the onion is transparent. 

    cooking onions and apple for curry dip
  2. If using fresh ginger, add it and cook for an additional minute. (If using powdered ginger, skip this step and add the ginger with the curry powder.) 

  3. Add the curry powder, stir and cook the mixture for another minute or so. 

  4. Take the onion, apple, and spice mixture off the stove and mix it into the yogurt. Blend until smooth. Taste. If necessary add salt.