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Provencal Vegetable Soup au Pistou

April 28, 2015 by Laura 33 Comments

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Provencal Vegetable Soup au Pistou is my idea of a perfect spring soup – it accommodates virtually any vegetables you find at the store or in your CSA and combines them into an amazingly flavorful first course or main dish. A soup of peasant origins from the Provence region in southeast France, it’s my contribution to the May Progressive Eats theme of  “Flavors of France.”

The classic components are simple: a water base, beans, vegetables, pasta or noodles, and pistou, a condiment comprised of basil, garlic and olive oil, sometimes with tomatoes and/or parmesan cheese.

Variations on Provencal Vegetable Soup au Pistou

Of course, if you look far and wide enough, you’ll find that the preparation and ingredient variations are almost endless. For example, you can substitute broth for water, cook beans from dried or use canned, and change up the vegetables to your heart’s content.

You can even vary the central ingredient, the pistou condiment. Sounds like pesto (both linguistically and in its ingredients), no? Hardly surprising – the region shares a border with Italy and the bible of French cuisine, Larousse Gastronomique, traces the word “pistou” to the Italian “pestare,” which means to pound. Some recipes for Provencal Vegetable Soup au Pistou actually call for homemade or store-bought pesto (with nuts) instead of nutless pistou, while others combine basil and tomatoes, with or without cheese. And the pistou can be stirred into the soup, added as a dollop on the top, or served on the side. Or as my husband described it, “minestrone soup with something like pesto on the side.”

My Take on Provencal Vegetable Soup au Pistou

After deciding to make soup au pistou, I checked out an array of recipes. The Larousse Gastronomique version is the “gold standard,” with dried beans and hand-pounded basil. David Lebovitz has a straightforward version and I checked out a super-simple one from SeriousEats. I wasn’t too enamored of Julia Child’s throw-all-the-vegetables-in-the-pot-and-boil-them-to-death (just kidding, but 40 minutes is a long time) variety from Mastering the Art of French Cooking, except for her pistou, a mixture of tomato paste and basil without nuts. Of all the soups, my favorite was Dorie Greenspan’s version from Around My French Table, but not her use-pesto-as-pistou ending.

And so, I adapted Dorie Greenpan’s soup and Julia Child’s pistou. The result received the household seal of approval – my husband ate it two nights in a row, smiling all the while. I purposely used proportions that hearken back to the peasant roots for this soup – imagining the generations of cooks who added a pinch of this and a dash of that to get their own version of Provencal vegetable soup au pistou just the way they liked it. In a few cases, I have provided a measured amount, but feel free to improvise on quantities of those too if you’re so inclined.

Provencal Vegetable Soup au Pistou

Progressive Eats is our virtual version of a Progressive Dinner Party. As I’ve already mentioned, this month’s theme is Flavors of France. Jane Bonacci who blogs at the Heritage Cook is our host. Hope you’ll join us and make something unique and delicious that is French or French-inspired!

If you’re unfamiliar with the concept, a progressive dinner involves going from house to house, enjoying a different course at each location. With Progressive Eats, the month’s host choses the theme, members share recipes suitable for a delicious meal or party, and you can hop from blog to blog to check them out.

We have a core group of bloggers, but always need substitutes. Plus, if there is enough interest, we would consider additional groups. To find out how you can participate, please contact Barb for more information.

The Progressive Eats Flavors of France Feast

Appetizers

  • Tarte á l’Oignon – French Onion Tart from Spice Roots
  • Gougeres filled with Bechamel aux Champignons from Pastry Chef Online

Salads

  • French Carrot Salad from Stetted
  • Salade de Tomates et Fromage from That Skinny Chick Can Bake

Soup

  • Provencal Vegetable Soup au Pistou from Mother Would Know (you’re here!)

Main Course

  • Duck Breasts a l’Orange from The Heritage Cook

Bread

  • Fig and Anise Bread from The Wimpy Vegetarian

Vegetables and Sides

  • Zucchini Summer Squash Tomato Gratin from Jeannette’s Healthy Living

Drinks

  • Kir Royale from Miss in the Kitchen

Desserts

  • Madeleines from Barbara Bakes 
  • Triple-Layer Chocolate Macaroon Cake from François Payard from Creative Culinary
Print

Provencal Vegetable Soup au Pistou

Course Main Course
Cuisine French
Keyword pesto, pistou, soup, vegetable
Prep Time 45 minutes
Cook Time 30 minutes
Servings 4 people
Author Laura

Ingredients

  • 5 tablespoons olive oil, divided
  • 1 medium onion
  • 1 leek, white and light green parts only
  • 1 stalk celery
  • 4 cloves garlic, divided
  • 1-2 zucchini
  • 1-2 carrots
  • 1-2 potatoes, preferably yellow or Yukon gold
  • 2-3 sprigs parsley
  • 1 handful fresh thyme and rosemary or 1 teaspoon dried
  • 1 bay leaf
  • 6 cups hot water
  • 1/2 15 oz. can beans (cannellini, kidney, navy or a mixture)
  • kosher or sea salt and freshly ground pepper to taste
  • 2 large handfuls frozen corn
  • 1 large handful fresh basil
  • 3 tablespoons Parmesan, grated
  • 2 tablespoons tomato paste

Instructions

  1. Wash and chop all the vegetables (onion, leek, celery, carrot, zucchini, potato, and green beans) into pieces roughly the same size, between ½ and 1 inch. Mince the garlic. Pull the thyme and rosemary (if using fresh) and parsley off their stems, mince the parsley and crush the rest into the small bowl or ramekin. Rinse the beans and set aside.

  2. Heat the oil in the pot. Add the chopped onion, leek, celery and ½ the minced garlic (2 cloves), cooking them for about 10 minutes until the vegetables soften. Add the carrots, potato and herbs, continuing to cook the vegetables for about 2-3 minutes until they are thoroughly mixed and the newly added ones begin to shine.

  3. Add the bay leaf and the hot water. (I heated the water in the microwave until quite hot but not boiling.). Simmer the soup for 8-10 minutes until the carrots and potatoes are soft.

  4. While the soup is simmering, make the pistou. Do that by either pounding or processing the remaining 2 cloves of minced garlic, the fresh basil (torn into pieces), the grated parmesan, and the tomato paste. Then dribble in the 3 tablespoons of olive oil mixing until you get a paste and set aside.

  5. Now back to the soup au pistou. Add salt (about ½ teaspoon), freshly ground pepper and the pasta/noodles. Simmer the soup until the pasta/noodles are cooked. As a ballpark, figure another 5 minutes if the pasta/noodles would normally take 8 - 10 minutes to fully cook but slightly less time if they would normally fully cook in less than 8 minutes. Then add the canned and green beans and simmer the soup another 4-5 minutes. Finally, add the frozen corn and stir for a minute or so to mix everything and warm the corn.

  6. Serve immediately with the pistou and bread, preferably a baguette or a boule with a nice crust. If you refrigerate the soup and serve it later, the pasta and beans will absorb much of the liquid. In that case, add more hot water or broth when you reheat it, or enjoy it as a vegetable stew.

Filed Under: Archives, Potatoes, Soups & Stews, Vegetables Tagged With: French food, pesto, Progressive Eats, soup, vegan, vegetables, vegetarian

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Comments

  1. Jenni says

    April 28, 2015 at 10:59 am

    I love the kind of recipes that are really more just guidelines. This is great, Laura! Bursting with All The Vegetables, and I can make it with any that are on hand. Love it! I will eat it with a big smile on my face, too. Two nights in a row!

    Reply
    • motherwouldknow says

      April 28, 2015 at 6:22 pm

      Jenni, So much fun cooking and blogging with you! I only wish that I could trade a pot of this soup to you for a lesson in gougere-making.

      Reply
  2. Liz Berg says

    April 28, 2015 at 11:01 am

    So glad to have you with us again this month! Your soup looks marvelous (especially on a chilly morning). I’ve made Dorie’s recipe before and love your adaptation.

    Reply
    • motherwouldknow says

      April 28, 2015 at 6:24 pm

      Liz, Many thanks. You and I are both admirers of Dorie’s – it’s a wonderful club to be part of. It’s chilly here today and I wish I still have some of this soup left.

      Reply
  3. Anshie Dhar says

    April 28, 2015 at 2:05 pm

    I love the beautiful colors in the soup from various vegetables. I love Dorie and her recipes and I am liking your adaptation of the soup.

    Reply
    • motherwouldknow says

      April 28, 2015 at 6:27 pm

      Anshie, Thanks for the compliment. Yes, I think Progressive Eats is filled with Dorie fans (you, Liz, me and I’m sure many of the others too.)

      Reply
  4. anon says

    April 28, 2015 at 2:55 pm

    Should be "soupe," not soup.

    Reply
    • motherwouldknow says

      April 28, 2015 at 6:30 pm

      Yes I know – ended up using the English version of the word but if I was precise I would have stuck with the French spelling all the way through the title – busted!

      Reply
  5. Jeanette | Jeanette's Healthy Living says

    April 28, 2015 at 5:03 pm

    This is my kind of soup – love all the different vegetables in here. What a great addition to our French menu this month!

    Reply
    • motherwouldknow says

      April 28, 2015 at 6:29 pm

      Jeanette, Thanks for stopping by. Glad you love the soup – wish you could have been here to share it with us.

      Reply
  6. Barbara Schieving says

    April 28, 2015 at 9:31 pm

    The pistou sounds like a fabulous addition to your wonderful soup.

    Reply
  7. Barbara Schieving says

    April 28, 2015 at 9:31 pm

    The pistou sounds like a fabulous addition to your wonderful soup.

    Reply
    • motherwouldknow says

      May 7, 2015 at 6:33 pm

      Thanks Barbara – I’d never made pistou before (though I make pesto often) and it was a revelation.

      Reply
  8. Jane, The Heritage Cook says

    April 28, 2015 at 10:30 pm

    What a beautiful soup! I love recipes that allow me to utilize everything I have in the refrigerator. This soup is one of my favorites from our Paris visit. Great choice!!

    Reply
    • motherwouldknow says

      May 7, 2015 at 6:34 pm

      Jane, I’d never had it in France or if I had, I didn’t know it at the time. Glad you liked it.

      Reply
  9. Sandi says

    April 29, 2015 at 3:12 am

    What a beautiful soup recipe. Looks like it would hit the spot any night of the week.

    Reply
    • motherwouldknow says

      May 7, 2015 at 6:35 pm

      Sandi – It’s definitely a keeper. And it freezes well too (pistou kept separately until the soup is reheated.)

      Reply
  10. Beth (OMG! Yummy) says

    April 29, 2015 at 5:25 pm

    I love this Laura – my husband is in Provence right now on business (really). And I adore soups, especially as a creative way to use of the veggie drawer!

    Reply
    • motherwouldknow says

      May 7, 2015 at 6:42 pm

      Beth – what a lucky guy!

      Reply
  11. Sara says

    May 7, 2015 at 7:14 am

    This looks super healthy and delicious, the pistou really elevates it to something special!

    Reply
    • motherwouldknow says

      May 7, 2015 at 7:44 pm

      Sara, Thanks. The pistou is really special.

      Reply
  12. Heather | girlichef says

    May 7, 2015 at 11:32 am

    This is one of my favorites, and I’ve been wanting to blog about it for some time, too. You’ve inspired me to make a big batch, yours looks fantastic! Totally transports me to another place…

    Reply
    • motherwouldknow says

      May 7, 2015 at 7:44 pm

      Heather – go for it!

      Reply
  13. Manila Spoon says

    May 7, 2015 at 1:13 pm

    This provencal soup looks both hearty and delicious and when it’s a combo of Greenspan’s and Child’s is totally excellent for sure! I am not surprised your husband loved it as I can imagine how tasty it must be. Pinned. 🙂

    Reply
    • motherwouldknow says

      May 7, 2015 at 7:45 pm

      Abigail – Thanks.

      Reply
  14. Kathy Hester says

    May 7, 2015 at 2:41 pm

    I love a simple soup all year round and this is obviously a winner!

    Reply
    • motherwouldknow says

      May 7, 2015 at 7:47 pm

      Kathy, And it freezes beautifully too.

      Reply
  15. Alyssa says

    May 8, 2015 at 1:10 pm

    I love how many different veggies are in here! It’s so elegant, yet simple at the same time. Just perfection!

    Reply
  16. Marie @ Not Enough Cinnamon.com says

    May 11, 2015 at 1:18 am

    Oh I love this soup! So much flavor and so many veggies in just one bowl.
    These Progressive Eats are such a good idea and the menu..oh my! I’m sure you’ll have one very happy tummy 😉

    Reply
  17. Michelle | A Dish of Daily Life says

    May 4, 2016 at 10:10 pm

    Our family loves soup any time of year, and I know this would be a hit here. It’s been so damp and rainy here, I might be putting it on the menu this week! 🙂

    Reply
  18. erin says

    May 4, 2016 at 11:33 pm

    pistou!!! I need to make this. It has been on my mind – funny you should post this!

    Reply

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